What can Zinc Deficiency lead to?
There are high chances of malnutrition when you are on a diet unless the diet plan has been devised with the help of a doctor or an expert. Even then, the intake of minerals and vitamins are generally less as compared to earlier diet. With this risk, there are chances of you getting deprived of Zinc which is very much harmful to the diet regime. Some of the serious disadvantages of Zinc deficiency are fatigue and feeling heavy head, continuous hair loss and diarrhea, late healing of the wounds. Even the food may not taste or smell the same. Zinc Requirements per Day If your diet plan ensures good intake of minerals and vitamins, you will not face any of these problems. If you are facing any of these problems, it is best to take Zinc supplements. Zinc deficiency often occurs when you are constantly on liquid diets and are fasting for days. An average woman should take 8 mg of Zinc every day and a man should take an average of 11 mg of Zinc per day. In any case, women who are pregnant or
