What can you do to prevent high blood pressure?
There are six lifestyle changes you can make to help prevent high blood pressure: Lose extra weight. Eat less salt. Exercise. Limit alcohol to 2 drinks a day for men and 1 drink a day for women and lighter-weight men. Get 3,500 mg of potassium in your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables. Follow the DASH eating plan (Dietary Approaches to Stop Hypertension). This diet is rich in fruits, vegetables, and low-fat dairy products and is low in fat. Is organic produce safer? Most people choose organic produce for one simple reason: to avoid consuming pesticides. Organic farmers are prohibited from using virtually all synthetic chemicals, either to kill weeds or pests or to fertilize plants. Conventional farmers in this country can use around 200 approved synthetic chemicalsfertilizers, pesticides, herbicides, fungicides. No one disputes the fact that at least s
There are six lifestyle changes you can make to help prevent high blood pressure: • Lose extra weight. • Eat less salt. • Exercise. • Limit alcohol to 2 drinks a day for men and 1 drink a day for women and lighter-weight men. • Get 3,500 mg of potassium in your diet every day. Fresh, unprocessed whole foods have the most potassium. These foods include meat, fish, nonfat and low-fat dairy products, and many fruits and vegetables. • Follow the DASH eating plan (Dietary Approaches to Stop Hypertension). This diet is rich in fruits, vegetables, and low-fat dairy products and is low in fat. Health Tools Health Tools help you make wise health decisions or take action to improve your health.
