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What can women do to ease menopausal symptoms?

April 26, 2017EASE menopausal symptoms women

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What can women do to ease menopausal symptoms?

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Women should first make positive lifestyle changes, such as not smoking, eating a healthy diet, maintaining a healthy weight, and being physically active. Additionally, whole soybean-based soy isoflavone extracts have been shown to ease some menopausal symptoms such as hot flashes.