What can someone do to prevent Adrenal Fatigue?
Read Part 3, “Helping Yourself Back to Health” in the book Adrenal Fatigue: The 21 st Century Stress Syndrome by Dr. Wilson, and faithfully follow the instructions. During any illness dramatically increase intake of Vitamin C, bioflavonoids, magnesium and pantothenic acid or, better yet, use Future Formulations dietary supplements designed by Dr. Wilson for adrenal support. After an illness, do not try to hit the floor running. Instead take an extra day off work in order to rejuvenate.
