What can people expect from a Circular Strength Training® workout?
“You can expect all of the usual suspects: fat loss, strength gain, muscular development. However, with CST that’s only the superficial physique. The real reason, if you ask enough of the right questions, as to why people want to become fit is because they want to feel good in their skin.” “Your fitness is your emotions represented by your body. You can be very fit but totally unhealthy. Unfortunately, this is typical for conventional gyms who prey on the emotions of fat burn and muscle/strength gain with their superficiality. I’ve had many of my students burst into tears when I tell them that their fat is not some excess but stored emotion, what I call “bound flow”, which cannot be “burned off”. Instead it must be “moved” – the blockage cleared through mobility, so that the emotional insulation of adipose tissue merely melts away.” “Even for sports performance, as a sport psychology coach for many world champions and professional athletes, I can tell you that conditioning is only a tr
“You can expect all of the usual suspects: fat loss, strength gain, muscular development. However, with CST that’s only the superficial physique. The real reason, if you ask enough of the right questions, as to why people want to become fit is because they want to feel good in their skin.” “Your fitness is your emotions represented by your body. You can be very fit but totally unhealthy. Unfortunately, this is typical for conventional gyms who prey on the emotions of fat burn and muscle/strength gain with their superficiality. I’ve had many of my students burst into tears when I tell them that their fat is not some excess but stored emotion, what I call “bound flow”, which cannot be “burned off”. Instead it must be “moved” – the blockage cleared through mobility, so that the emotional insulation of adipose tissue merely melts away.” “Even for sports performance, as a sport psychology coach for many world champions and professional athletes, I can tell you that conditioning is only a tr
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