What can people do to finally break their bad habits and develop life-changing healthy habits?
It’s important to understand what works and what doesn’t work. Most people read a lot and become very knowledgeable about breaking their bad habits and living a healthy lifestyle. This is a good thing to do, but it’s not enough. Some people even go to seminars or workshops to learn how to live a healthy lifestyle. This is good, but it’s still not enough. These activities can keep one busy, but nothing will really happen unless action is taken repeatedly and consistently. Reading about living a healthy lifestyle, going to seminars or workshops and becoming more knowledgeable about it will not help anyone unless new knowledge is applied and implemented. There’s overwhelming information about living a healthy lifestyle, but this information can be totally useless if not consistently applied. Even positive thinking can have limited value. It will take good ideas and practical steps to make things happen. Taking action is absolutely necessary. What happens to the brain when new knowledge is
