What Can Minerals Do To Help Us Look Younger?
Minerals are as important to the human body as vitamins. Minerals are inorganic compounds (not containing carbon) that make up the major part of the surface of the earth. Minerals are absorbed by plants from the soil and water and then become part of the foods we eat Cjust think, they make up 4% of our total body weight.. Minerals generally bond to molecules too large to pass through cell walls and consequently are seldom absorbed. A liquid vitamin supplement that uses amino acids is the best way to enable mineral molecules to be absorbed. Do I Need To Take Folic Acid? Probably the most important component of the Vitamin B group is folic acid (or folate), which can markedly reduce the risk of certain birth defects (including neural tube defects). Folic acid can also be found in many dark green vegetables, corn, cantaloupe, squash and beets. Folic acid vitamin supplements are usually recommended by doctors during the first trimester of pregnancy. Too little can cause anaemia. Women plan
