What Can Lower Cortisol Levels?
While soaring cortisol levels can help you during a life and death situation, long-term spikes can damage your health. It’s easy to ignore some of the unseen side effects of high cortisol levels. But stubborn belly fat and a lack of muscle tissue are just two physical ramifications of too much cortisol. It’s imperative to practice stress-reducing techniques and actively work to lower your levels. Living a healthy, well-balanced and low-stress lifestyle is the easiest way to combat cortisol. History Cortisol is a hormone secreted by the adrenal glands and helps regulate blood pressure, maintain blood sugar and metabolize glucose among other functions. Cortisol is often called the “stress hormone,” because it’s frequently secreted during moments of anxiousness. Temporary bursts of cortisol can provide positive and life-saving benefits. It can provoke intensified energy and reaction during survival moments, sharpen your memory, heighten your sensitivity to pain and temporarily increase yo
