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What can increase Testosterone levels ?

April 26, 2017increase levels Testosterone

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What can increase Testosterone levels ?

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• Zinc and Selenium supplementation. Deficiencies in these minerals can impair gonadal function and even a mild Zinc deficiency will decrease testosterone production. Selenium is required for testosterone synthesis and also protects sperm and testes from free radical damage and heavy metal toxicity. • Avoiding alcohol, smoking and recreational drugs • Glandular supplementation e.g. pituitary and adrenal tissues may help to increase levels. • Herbal supplementation.