What can improve the absorption of Iron?
Vitamin C improves the absorption of Iron. It can even increase the absorption of iron. So along with iron rich foods and iron supplements, boost the intake of Vitamin C. All citrus fruits such as orange, lemon, gooseberries and strawberries, cabbage and capsicum are good sources of vitamin. FACT: Iron is better absorbed from meat products than non-heme food stuffs. What can decrease the absorption of Iron? Caffeine rich tea and coffee must be avoided for better absorption of Iron into the body. Other caffeine drinks such as soft drinks must also be avoided.
