What can improve liver function?
The liver is one of the most important organs in the body as it regulates metabolism and cleans the blood. However, if we drink too much alcohol or eat too many fatty foods, we are actually harming our livers. It is important to know what ways we can help our livers.IdentificationDrinking plenty of water, maintaining a healthy weight, avoiding alcohol and staying clear of fatty and refined foods can help improve the function of your liver.EffectsAdding more water to your diet helps take strain off the liver because it assists with detoxifying the body. Refined and fatty foods, along with alcohol, put strain on the liver and can cause fatty liver disease.BenefitsPeople with improved liver function benefit from better overall health as glucose levels are kept in better control, the cleansing of the blood is more efficient and bile and urea are produced at a normal rate.ConsiderationsIf you are feeling stressed out or anxious, it is better not to eat anything than gorge yourself.
