What can i use as meal replacements for fat loss?
First off protein does not work it is just a nutritional value of food. Protein shakes are suitable as meal replacement. However avoid maximuscle like the plague unless you fancy blowing some lottery winnings on a fairly disliked product by 99% of people that use protein supplements. I use Optimum Nutrition Gold Standard Whey. It’s pretty cheap in a 10lb bag from monstersupplements.com. However for meal replacement you really want something with both whey(fast digesting) and casein protein(slow digesting) in it. A cheaper way of doing this is buying from myprotein.co.uk either premixed or separately and mixing your self. If you don’t use either of these suggestions then just be careful your not getting ripped off and always check the nutrition value. No point in buying it if it has 50g of sugar or fat per serving.
