What can I learn from Ayurveda?
A. Ayurveda can help you to understand why you react to people, situations and circumstances in the way that you do, helping you to cope with these situations and circumstances and the stresses from living in this modern world. Ayurveda can inform you which foods are best for you and which foods tend to imbalance you, helping you to make the best choices. Ayurveda can assist you in selecting the sports, activities and exercises that are best suited for your body type. Ayurveda can provide you with an understanding of how the seasons affect your health and how to make healthy choices as the seasons change. Ayurveda can teach you how to recognize the signs of imbalance for your mind/body type when they are first developing. By taking appropriate steps when first indicated you can take actions to restore balance when it is easiest to remedy. Ayurveda can support you in discovering your deepest passions and living your life to the fullest.
