What can I expect on the Almased Synergy Diet?
Question: What side effects are normal when on the Almased Synergy Diet? Answer: In the first 2 days you might have a headache, this is attributed to the large amount of toxins that are being dropped into the bloodstream for cleansing from the body. This is normal. Drinking more water and taking Vitamin C, E and other antioxidants (e.g. green tea) will help alleviate your headache. Some people notice clearer skin, higher energy, clarity of the mind, relaxation, better sleep, rejuvenation of the body, enhanced senses, and improved stress levels. Question: I am losing so much weight on the Almased Synergy Diet, how long can I do it? Answer: One can stay on the Almased Synergy Diet until they reach their IDEAL or TARGET weight. Once this weight is achieved, slowly break the diet by incorporating well-balanced meals in place of each Almased diet meals. Remember, stay the course and keep eating healthy as described in the diet program. Almased & Exercise- Do I have to go to the gym? Back to
