What can I expect in an Iyengar yoga class?
You will be introduced to the basic asanas (poses or postures) which will include standing poses, sitting poses and recuperative poses. All the asanas have Sanskrit names which the teacher will use — don’t worry, you are not expected to pick it all up straight away! The teacher will show you how to use yoga props such as belts and blocks to help you achieve the postures to the best of your ability. All the asanas have different effects on the body. The basic postures that beginners are taught will build up strength and stamina, and improve muscular tone, flexibility and alignment. Practicing the postures reduces tiredness and soothes the nerves. It also trains and disciplines the mind so concentration is improved. Yoga is therefore a great help if you suffer from stress! Yoga should always be practiced in an empty stomach, so leave 3-4 hours after a main meal or 2 hours after a light snack. Wear clothes that do not restrict your movement in any way. Most people wear shorts or leggings
