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What can I expect in a Vinyasa Yoga class?

April 26, 2017body class expect vinyasa yoga

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What can I expect in a Vinyasa Yoga class?

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Expect a energetic flow style practice with different poses each time and lots of emphasis on the breath. It is a very dynamic, rigorous, and transformative practice. With regular practice you’ll quickly develop strength, endurance and mental focus over time.