What can I expect in a Vinyasa or Power Yoga class?
Expect a energetic flow style practice with different poses each time and lots of emphasis on the breath. We try to make the classes comfortable for fit beginners yet include enough advanced poses to give experienced students a challenge. If you’re new, just set some limits in class and work on modified versions that we’ll suggest for the more esoteric poses. The class should be fun, not an ordeal. Cheat, skip things, take a break and just breathe occasionally. You’ll develop strength, endurance and mental focus over time.
