What can I expect in a Kundalini Yoga class?
Each Kundalini Yoga class follows a similar structure designed for optimal results physically, mentally, and emotionally. All Kundalini classes begin with a time for centering. The teacher leads the class in the mantra, Ong Namo, Guru Dev Namo. This mantra means, I call upon my own inner guidance, the teacher within me. Students may chant or listen, as they like. The class then is lead in 10-20 minutes of warm-up exercises, which prepare the body for the yoga sets (kriyas) that follow. After warm-ups, yoga sets (kriyas) are begun. Each yoga set involves physical postures (asana), breath work (pranayama) and meditative focus. Yoga is followed by a short meditation. Class ends with a long, deep relaxation that allows time for regeneration, stress release, and peace. Each class closes with a song of blessing, in which students can sing along or listen. The words to this song are May the long time sun shine upon you, all love surround you, and the pure light within you guide your way on. A
