What can I expect from Traditional Shotokan Karate – what are the benefits?
In our classes of Shotokan Karate, you can expect to be taught correctly a practical method of self defense that may one day save your or a loved one’s life. With continued Karate training, you will gain… • Fitness • Confidence • Flexibility • Improve Reflexes • Coordination • Muscle Strength • Relaxation In addition to these obvious physical benefits, you will also find a strengthening of your character, and you will gain peace of mind that you are able to defend yourself in any situation. Our Dojo-Kun • First. Seek perfection of character • First. Protect the way of the truth • First. Foster the spirit of effort • First. Respect the principles of etiquette and respect others • First. Guard against impetuous courage and refrain from violent behavior.
