What can I expect from a CranioSacral Therapy session?
A typical CranioSacral Therapy session lasts from 45 minutes to an hour, and takes place in a quiet, private setting. As a client you remain fully clothed as you relax on a comfortable, padded massage or treatment table. The practitioner will stand or sit positioned at various points of your head, torso or feet. At times your practitioner may also support your limbs and spine while helping your body release accumulated tension. What you experience during a CST session is highly individual. Some people say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension. You may even recall circumstances surrounding a past trauma or injury that caused your body stress. While it doesn’t occur in every session, this aspect of the process – called SomatoEmotional Release – is perfectly normal, and helps the body reverse dysfunction and restore optimal levels of mobility. Because each individual response to CST is unique, the number of sessions neede
