What can I expect from a Capoeira class?
Be ready for a workout! Capoeira is a physically and mentally challenging art form that is very rewarding. Because Capoeira incorporates all categories of movement, we can confidently say that Capoeira provides the best aerobic and strength-building workout available within the world of performing arts. In Capoeira class, expect to be exposed to a variety of movement, conditioning exercises, and strong attacks and defenses that can be tailored to your own strengths and personal ability level. Our regular class structure begins with a warm-up that is followed by individual and partner training, and an end-of-class roda (sparring and music session).
