What can I eat on The Low Carb Diet?
Whatever you want, (avoid sugar, white flour and processed foods). On this diet, your rate of weight loss is generally proportional to your exclusion of carbohydrates. The level of carbohydrates you consume can be measured and controlled. Thus, you can attach numerical quantities to the carbohydrate food you eat and decide (based on your CCL) just how much of any macronutrient you wish to consume.
