What can I eat for breakfast on the South Beach diet?
Many people complain about the south beach diet because they usually do not eat breakfast and that is difficult for them to change, but you’ll soon see that making a quick omelet or plate of scrambled eggs with veggies to be as quick as making toast. Here is what the breakfast stats should look like ideally bat the first stage of the South Beach Diet: Protein: Quantity is not limited. See choices Vegetables: Minimum 1/2 cup. See choices Fruit: None Starch: None Milk: None Fat: 1 tsp mayonnaise or oil (optional) See choices Now realistically, here are some great ideas for South Beach Diet breakfasts: 1. Veggie Quiche filled with cheese, spinach, and fresh vegetables. Add hot sauce for a spicier version. Coffee Tea Glass of tomato juice. 2. 2 eggs scrambled with fresh herbs and mushrooms and 2 rashers grilled lean bacon. Plus a small glass of tomato juice A decaf coffee or tea. 3. Omelet with prepared egg mix (no yolks) and red bell pepper and Canadian bacon. 4. Scrambled eggs 1/2 cup sl
