What can i eat for a low calorie carb free breakfast?
A low carb way of eating shouldn’t be low calorie. Naturally occurring fats (not transfats like those found in margarine) are needed to maintain health and for vitamins & minerals to be incorporated into the body. Butter is MUCH preferable to margarine Ground flax seed (2-4 Tbsp) 1/4 cup water, sweetener, mix in a raw egg – let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 minutes. Suggested for daily fiber needs. Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) trigger insulin which can store the calories eaten into fat. The more protein the more the fat burning hormone glucagon is released. The more carbohydrate the more the fat storage hormone insulin is released. High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exer
