What can I do to prevent or relieve symptoms of perimenopause?
• Keep a journal for a few months and write down your symptoms, like hot flashes, night sweats, and mood changes. That can help you figure out the changes you’re going through. • Record your menstrual cycle, noting whether you have a heavy, normal, or light period. • Find a physical activity that you’ll enjoy doing. • If you smoke, try to quit. Visit A Breath of Fresh Air! for help. • Keep your body mass index (BMI) at a normal level. Figure out your BMI by going to www.nhlbisupport.com/bmi/bmicalc.htm. • Talk to your friends who are in perimenopause or menopause. Most likely, they’re going through the same things you are! • Do something new – volunteer or take a class. • Use a vaginal lubricant for dryness and pain during sex. • Dress in layers. • Try to figure out if certain triggers cause hot flashes, like spicy foods or being outside in the heat. Avoid these things. • Talk with your health care provider if you feel depressed or have any other questions about how to relieve your sym
