What can I do to help prevent dysmenorrhea?
Get plenty of rest. If you become unusually tired, nervous, or constipated, you may be more likely to experience menstrual pain. Exercise regularly. Exercises such as walking, swimming, or bicycling may improve blood flow and ease menstrual pain. Eat a diet rich in whole grains and green leafy vegetables. Drink plenty of fluids. Avoid smoking. Avoid excessive use of alcohol. Avoid use of mood-altering, mind-altering, stimulant, or sedative drugs.
