What can I do to get the most effective results on the Freshology Program?
In order to get the best results, we advise you not to add any extra meals or snacks on top of what you are already consuming with our program. Drink 8 glasses of water a day and avoid drinking more than 1 caffeinated beverage, along with sodas, juices, alcohol or sugar-filled drinks. We also advise, upon your physicians approval, to incorporate physical activity and exercise at least 3 days per week. Stick to the program! Your Freshology consultant is there to answer all your questions and support you during your entire program.
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- What can I do to get the most effective results on the Freshology Program?
