What can I do to avoid lymphoedema?
• Keep the affected limb clean and dry. Wash with a gentle soap, pat dry and apply a moisturizing cream. • Avoid bruises, cuts, burns (including sunburns), insect bites, pet scratches, sprains. • Don’t cut the cuticles when manicuring the nails on the affected side. • Avoid using the arm for blood tests, IV’s or blood pressure readings. • Wear gloves when doing any activity that may cause injury such as housework, gardening or hobbies. • Use an electric razor to shave underarms or legs. • Avoid pressure on the shoulder of the affected arm from shoulder bags, backpacks, etc. • Choose bras that have wide straps. • Avoid heavy lifting, rubbing, scrubbing, pushing or pulling. • Avoid any activity that seems to make the swelling worse. • Avoid tight rings, bracelets, or sleeves that restrict circulation. • Avoid temperature extremes while bathing, showering or washing dishes. No saunas or hot tubs!!!! If the limb is “achy” do NOT apply heat to relieve the discomfort. • Elevate the affected
