What can I do in my home, work place, and school to reduce the allergens that cause allergic reactions?
There are many things you can do to reduce your risk of allergic reaction. Check the daily pollen count for your region. Peak pollen hours are during the morning from 5-10am. try to avoid being outside during these peak hours. When driving, keep the car windows rolled up to decrease your exposure to pollen. At home, keep all windows closed, especially at night. Shower and wash your hair every night to remove pollen that you may have picked up while outside. Wear a mask whenever you are mowing or raking leaves ti prevent inhalation of allergens. Dust and vacuum regularly. Use an air cleaner to decrease the amounts of pollen, dust mite, pet dander, an other allergens in your home. Whenever possible, replace carpet with vinyl, hard wood, or tile flooring to prevent allergens from collecting. Keep your basement as dry and clean as possible to prevent moisture and the build up of molds. Try to maintain your home’s humidity below 50% with the use of air conditioners and dehumidifiers. Use hy
