What can i add to Spaghetti Bolognese to make i healthier ?
The best way to make spaghetti bolognese healthier is to leave things out. Use extra lean mince (less fat) and add less salt. A teaspoon of Cocoa powder (NOT drinking chocolate) will add colour, texture and bring out the other flavours. A small quantity of chocolate in the diet has health benefits. A half-glass of red wine works wonders with the flavour and texture, tenderises the meat and is also a healthy addition to the diet. Grated carrot will sweeten the sauce and carrots are a healthy source of vitamins and fibre. A small pinch of caraway seed is an aid to digestion and adds to the flavour.
