What can happen with the Vitamin C Deficiency?
Vitamin C Deficiency result in hemorrhages under the skin and a tendency to bruise effortlessly, poor wound healing, weakness, poor digestion, bleeding gums and loose teeth. Low levels of vitamin C have been related with a number of conditions including hypertension, gallbladder disease, stroke and some cancers. Edema (also called water retention) also takes place due to a Vitamin C deficiency, along with aching joints, bronchial infection and colds. Vitamin C Dosage The average (recommended dietary allowance) RDA is 60-80mg, per day. For young people it is 80 mg, 75 mg for adults, 100 mg during pregnancy and 150 mg during lactation. Men should take more vitamin C than women and persons who smoke cigarettes are encouraged to consume 35-40 mg more vitamin C than average adults. This is because smoking reduces vitamin C levels in the body and is a catalyst for organic processes, which damage cells. Deficiency Symptoms of Vitamin C Symptoms of scurvy, the vitamin C deficiency disease incl
