What can expect in my first class of Shaolin-Do?
When you sign-up for classes with us, you can expect to become part of the family. You will be treated with respect and given every chance to succeed in the martial arts. As for your first actual class, every class begins with a formal bow and then a series of warm-up exercises to help you get ready to work out and prevent injuries. The bulk of the class time will be divided into practicing basics, reviewing previous material, learning new material, and some conditioning. Finally, each class closes with a conditioning segment, consisting of push-ups, abdominal work, and frog-jumps to build your strength.
