What Can Carnitine Do For Me?
There is medical evidence suggesting that under certain circumstances and as you age, the body’s production of carnitine slows. As this happens, the body’s tissues-including the muscles, heart, and brain-will experience reduced carnitine content. This reduction lessens the capacity of heart muscle to produce energy, increasing the chances that these tissues will malfunction. In addition, the tissues richest in carnitine-those of the muscles and the heart-are unable to synthesize carnitine and must, therefore, get it from the blood as it is produced in other tissues, including the liver and kidneys. Both of these reasons are why it’s important to make sure that you have adequate tissue levels of carnitine throughout your life. You can do this by taking supplemental carnitine. Dietary sources of carnitine are mainly animal-derived products, such as beef, chicken, sheep, lamb, and rabbit. More specifically, carnitine comes from the muscles, kidneys, and livers of these animals. Plant sour
