What Can Be Substituted For Eggs?
Ener-G Egg Replacer, which is make from potato starch, tapioca flour, leavening agents (calcium lactate (vegan), calcium carbonate, and citric acid) and a gum derived from cottonseed. It’s primarily intended to replace the leavening/binding characteristics of eggs in baking, but it can be used for nonbaked foods and quiches. Alternative replacements (quantity per egg substituted for) 2 oz of soft tofu can be blended with some water and substituted for an egg to add consistency. Or try the same quantity of: mashed beans, mashed potatoes, or nut butters. 1/2 mashed banana 1/4 cup applesauce or pureed fruit One Tbsp flax seeds (found in natural food stores) with 3 Tbsp water can be blended for 2 to 3 minutes, or boiled for 10 minutes or until desired consistency is achieved to substitute for one egg. 1 tsp. soy flour plus 1 Tbsp. water to substitute for one egg.
