What can be in the 5 and 1 “Lean and Green” meal?
Lean meat: 7 ounces of chicken, turkey or fish, or 5 ounces of lean beef, pork or lamb. Grill, bake or poach meats using non-stick spray. Salt, pepper, herbs and spices may be added if desired. You may also use 1 2 teaspoons of condiments such as ketchup, mustard or barbecue sauce. For the ultimate in convenience, try our Essential 1 Meals for your meat course. *Note: You must have a salad and vegetable when using the Essential 1 Meals as your “lean and green” meal.
