What can be done to prevent rotator cuff problems?
There are three keys to preventing rotator cuff injuries: • Maintain strength in the shoulder muscles. • Maintain flexibility by stretching the shoulders, especially before engaging in a strenuous activity like tennis. • Use shoulders wisely. Activities such as hammering, throwing a softball, or lifting a heavy weight overhead can put tremendous strain on the shoulder and rotator cuff. Don’t do more than you’re accustomed to doing.
