What can be done to improve a low sperm count or poor quality sperm?
Sperm is classified in terms of count, (how many millions of sperm there are per sample), and quality, including mobility. To promote better sperm production, encourage your partner to wear loose boxer shorts and trousers and take cool showers rather than hot baths. Excessive alcohol intake and smoking are also bad news for healthy sperm production so encourage your partner to cut down or quit altogether if possible. There are various theories about the particular vitamin and mineral supplements that can improve sperm quality, but no real research to back them up. If you want more information on this, contact Foresight.
