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What can be done to help improve a low or poor sperm count, or improve poor sperm quality?

help low poor quality sperm
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What can be done to help improve a low or poor sperm count, or improve poor sperm quality?

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There are no effective, simple measures to instantly improve sperm quality. However, adopting a healthy lifestyle is beneficial so men should not smoke or drink excessive amounts of alcohol. Its a myth that wearing loose underwear can help improve sperm quality or count. • Top…

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