WHAT CAN BE DONE TO DECREASE EXPOSURE TO HOUSE DUST MITES?
Efforts should focus on the bedroom, where there is the highest concentration of mites, and where most people spend at least a third of their lives. Steps should be prioritized, taking first those actions that are relatively easy to do but that produce relatively large decreases in exposure. START WITH THE BEDROOM: IMPORTANT STEPS • Encase pillows, mattress and box spring in allergen impermeable covers. • Use washable blankets, and wash all bedding in hot water every two weeks. • If possible, remove the bedroom carpet. • Remove stuffed toys, throw pillows, pennants, and upholstered furniture. CLEAN YOUR HOME: IMPORTANT STEPS • Have cleaning done when the allergic person is not present. • Use a good quality vacuum HEPA that entraps allergen. CONTROL YOUR AIR: IMPORTANT STEPS • Keep humidity below 50%. Use air conditioning in the summer, supplemented with an additional dehumidifier. • Avoid using a humidifier in the winter. • Air cleaners, although widely used, have not been shown to be
