What can a sports injury clinic or doctor do?
• Prescribe anti-inflammatory medication e.g. ibuprofen. (Always consult a doctor before taking medication). • Tape the ankle for support. – A taping worn all day will allow the shin to rest properly by taking the pressure off the muscle attachments. • Perform gait analysis to determine if you overpronate or oversupinate • Use sports massage techniques on the posterior deep muscle compartment but avoid the inflamed periostium. • Operate • Anti inflammatory drugs along with rest and ice can help reduce inflammation, particularly in the early stages. However if the underlying causes such as tight muscles are not treated through stretching and sports massage techniques then the likelihood of the injury returning is higher. Which products can help with treatment of shin splints? Some products which can help with treatment and prevention of shin splints are outlined below. Please consult your therapist before using any products as they may not be compatible with your particular therapists a
