What can a person with psoriasis do to maintain a healthy lifestyle?
Exercise regularly and get as much rest as you need. Exercise and rest help maintain your health and reduce stress. Eat a healthy diet and avoid excessive alcohol. Reduce stress with relaxation techniques such as meditation and deep breathing. Keep a diary to pinpoint situations, places, or events that trigger your stress. Understanding your triggers can empower you to avoid flares and help make psoriasis more manageable.
