WHAT CAN A PERSON EAT AFTER A COLONIC?
Following a colonic session bananas and apples are highly recommended for they have the necessary minerals to replenish the electrolytes you may have lost during the session (sodium, potassium & magnesium). However, when the body is properly nourished with good quality organic foods, the level of electrolyte in the colon is replenished immediately. Some suggested nourishing foods may include a freshly squeezed vegetable or fruit juices, a large variety of green salad, steamed or broiled or rotisserie style salmon, chicken or turkey (of course, if you are a vegetarian omit the meats). Eat at least 50% of your food raw everyday for at least five days, followed by an 8 oz. glass of lemon water….Mmmm…. bon appetite.
