What Calorie Requirements Are Needed For Different Types of People?
The daily requirements for a body include vitamins, minerals, proteins and fiber – but understanding what your body needs is an invaluable tool. The elements for chemical reactions in the body that unlock energy and encourage growth are all contained in these vitamins and minerals. A regular intake of such vitamins as vitamins B and C are important as the are quickly flushed out of the system. Make sure you get enough nutrients • Eating more fruits and vegetables • Eat more whole grains rather than starchy foods • Eat less fat, salt and sugar • Get enough protein in your diet • Eat a variety of foods to make sure there are different minerals for your body Drink enough water – 6 to 8 glasses of water a day are the recommended intake amounts, but if you live in a country with a hotter climate, you will need more. Fruits and Vegetables – Some say one third, some say half of your food intake in a day should be fruits and vegetables. But if that’s hard for you to consume, try and aim for at
