What Buddhist meditation should I start out with?
I’d recommend trying out Falun Gong and compare to the othere method. Meditation in the Falun Gong has many benefits from good health to inner peace to enligthenment. The practice consists of meditation, reading scripture, karma transformation, moral character improvement, and spiritual development. The mediation mechanism is well explained in the ‘China Falun Gong’ book. The effetcs and advantages are discussed in details in the Zhuan Falun Letcure. Both books and meditation demonstartion video are free to download from the URL listed below. If you need any help, contact a local practitioner in your area for free instructions. Falun Gong was found in 1992 by Master Li Hongzhi in China. About 100 million followers like the practice in over 80 countries worldwide. Falun Gong is an ancient practice for the body, mind, and spirit based upon the universal principles of Truthfulness, Compassion, and Tolearnce. Falun Gong consists of five sets of powerful exercises. Falun Gong, Tibetans, oth
