What books do you recommend for learning about paruresis and recovery?
Below is a partial list of books that people have found helpful in recovering from paruresis. As for any kind of book, reading is a form of self-help and this kind of work should be undertaken with consultation from other sources such as your doctor or a treatment professional because each persons case may be different. Some of these materials can be purchased directly from IPA online at the IPA Store page. Your local library may have them available as well. Steve Soifers book is the only book that specifically covers paruresis. The other books deal with possible underlying mechanisms that may contribute to paruresis. Not every person will find relevant help in every book. Because of the current state of understanding about paruresis, those seeking treatment through self-help reading will need to do personal research and find avenues that work for your individual situation. Mark Twain made a funny quote that applies: “Be careful about reading health books. You may die of a misprint.” W
