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What better for beginner bodybuilding….Cable machine or Free weights?

April 26, 2017beginner diet Fitness Free Health Machine weights

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What better for beginner bodybuilding….Cable machine or Free weights?

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Machines will keep your technique good but good mass is achieved through free weights.Dont just press and lift them, use negative resistance too.Free weights take a little more time to work with, but they will work parts of your muscles that machines just cannot.Technique and diet is key.Always feed your muscles as soon as you are done working them with muscle milk or the like.Happy lifting.