What, besides eggs, cottage cheese and yogurt, are high in protein PLUS considered soft foods?
Below is a whole list of high protein foods. Obviously some are NOT considered soft but there are many on the list that can be ground up…mushed or whatever. It also lists how much is in each. Hope this helps! Foods High in Protein Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef * Hamburger patty, 4 oz – 28 grams protein * Steak, 6 oz – 42 grams * Most cuts of beef – 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz – 30 grams protein * Chicken thigh – 10 grams (for average size) * Drumstick – 11 grams * Wing – 6 grams * Chicken meat, cooked, 4 oz – 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can – 40 grams of protein Pork * Pork chop, average – 22 grams protein * Pork loin or tenderloin, 4 oz – 29 grams * Ham, 3 oz serving – 19 grams * Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams * Bacon, 1 slice – 3 grams * Canadian-style bacon (
