What benefits gives us eat fruits?
• A daily ration of 3 to 4 fruits, naturally provide the daily requirement of vitamin C • They provide a variety and quantity of vitamins and minerals, especially vitamin C • Hydrates the body quickly. • Help the proper functioning of the digestive system. • It facilitates drainage of liquids, to be diuretic and purification of the body. • They provide soluble plant fibers • Do not add fat (excluding nuts, olives, avocado and coconut oils provide benefits for the body). • They provide natural antioxidant vitamins. The most abundant vitamin in fruits is C, and what is important in vitamin D, our body is not synthesized, so the food should provide it. The amount of vitamin C in fruits varies widely, with kiwis, strawberries, raspberries and citrus those who enjoy greater content. Vitamin C has a high antioxidant power, which becomes protective of tissues and cells of our body. Vitamin C, must be replenished daily through food, since it does not accumulate in the body, the excess is elimi
