What benefits do supplements of creatine provide?
A. The majority of those who take creatine find that their muscle size increases and many notice in improvement in strength. The increase in size may be due to a combination of water retention and increased protein synthesis. Creatine also increases oxygen uptake by muscle tissue and improves performance. Whatever the reason for the muscle bulking, the toned look often improves one’s body image. Creatine has also been tested with positive results in those whose muscles have atrophied due to neuromuscular diseases.
