What benefits are there in practising karate?
The hard physical training required to reach a high level of skill in Karate promote overall good health, fitness and well-being. The concentration, commitment and dedication required, help build a strong, confident and determined character. There is a ‘Dojo Kun’, or training code, which not only ensures a disciplined training environment, but serves as a tool for moulding behaviour, so that a true Karateka will only employ physical violence as a last resort, with obvious benefits to society.
